<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>5 Orange Potatoes &#187; herbs</title>
	<atom:link href="http://www.5orangepotatoes.com/blog/category/herbs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.5orangepotatoes.com/blog</link>
	<description></description>
	<lastBuildDate>Tue, 13 Dec 2011 23:47:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>cinnamon spice doll ornament how to</title>
		<link>http://www.5orangepotatoes.com/blog/2011/11/13/cinnamon-spice-doll-how-to/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cinnamon-spice-doll-how-to</link>
		<comments>http://www.5orangepotatoes.com/blog/2011/11/13/cinnamon-spice-doll-how-to/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 23:42:54 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade gifts]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[arts and crafts]]></category>
		<category><![CDATA[handmade gifts]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=5168</guid>
		<description><![CDATA[This spicy doll is hanging off our bookshelf so the morning sun&#8217;s rays hit her, warm her up, and put off a wonderfully smelling aroma. I used my favorite seasonal spices for her- cinnamon, cloves, and orange peel. You need: small cinnamon broom ($.99 from Trader Joes) cloves dried citrus peel cinnamon stick muslin (about 7&#8243;x9&#8243;) twine wool or yarn [...]]]></description>
			<content:encoded><![CDATA[<p>This spicy doll is hanging off our bookshelf so the morning sun&#8217;s rays hit her, warm her up, and put off a wonderfully smelling aroma. I used my favorite seasonal spices for her- cinnamon, cloves, and orange peel.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/2.jpg"><img class="alignnone size-medium wp-image-5169" title="2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/2-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>You need:<br />
small cinnamon broom ($.99 from Trader Joes)<br />
cloves<br />
dried citrus peel<br />
cinnamon stick<br />
muslin (about 7&#8243;x9&#8243;)<br />
twine<br />
wool or yarn<br />
little bit of stuffing or wool</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/1.jpg"><img class="alignnone size-medium wp-image-5177" title="1" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/1-600x400.jpg" alt="" width="292" height="194" /></a>  <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/jpg"><img class="alignnone size-medium wp-image-5176" title="#" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/jpg-600x400.jpg" alt="" width="292" height="194" /></a></p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/4.jpg"><img class="alignnone size-medium wp-image-5174" title="4" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/4-600x400.jpg" alt="" width="292" height="194" /></a>  <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/5.jpg"><img class="alignnone size-medium wp-image-5172" title="5" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/5-600x400.jpg" alt="" width="292" height="194" /></a></p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/7.jpg"><img class="alignnone size-medium wp-image-5171" title="7" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/7-600x329.jpg" alt="" width="292" height="159" /></a>  <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/doll.jpg"><img class="alignnone size-medium wp-image-5182" title="doll" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/doll-600x400.jpg" alt="" width="292" height="194" /></a></p>
<p>Steps:<br />
1. Place the cloves, peel, and a the wool stuffing in the center of the muslin.<br />
2. Place muslin around the top of the broom and tie tightly to form the neck.<br />
3. Tie the cinnamon stick by making an x form with the twine.<br />
4. Cut 2 very small holes in the head and place a clove in each for the eyes.<br />
5. Draw a simple smile.<br />
6. Glue on the wool or yarn for the hair and tie twine to make pigtails.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/cinnamon-spice-doll-1.jpg"><img class="alignnone size-medium wp-image-5170" title="cinnamon spice doll 1" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2011/11/cinnamon-spice-doll-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Then hang your cinnamon spice girl in a sunny spot to spice up the room.</p>
<p>&#8220;That&#8217;s all,&#8221;<br />
Lisa</p>
<p>Stay updated by joining my <a href="http://www.facebook.com/5orangepotatoes">FACEBOOK </a>, support 5OP handmade by visiting my <a href="http://www.etsy.com/shop/5orangepotatoes?ref=si_shop">Etsy shop</a>, then there&#8217;s my <a href="http://pinterest.com/5orangepotatoes/">Pinterest.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.5orangepotatoes.com/blog/2011/11/13/cinnamon-spice-doll-how-to/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>how to make a dream pillow- moon phases free pattern</title>
		<link>http://www.5orangepotatoes.com/blog/2010/12/15/how-to-make-a-dream-pillow-moon-phases/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-a-dream-pillow-moon-phases</link>
		<comments>http://www.5orangepotatoes.com/blog/2010/12/15/how-to-make-a-dream-pillow-moon-phases/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 21:28:14 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[felt]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade gifts]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[arts and crafts]]></category>
		<category><![CDATA[handmade gifts]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=464</guid>
		<description><![CDATA[I like to give my little ladies new dream pillows every year on the night of the winter solstice. I started this tutorial back in July of 2009, but never got around to finishing it. Seriously, this post has been sitting, partially finished, in my dashboard for over a year! I felt now was a great time to share [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: arial; font-size: medium;"><span style="font-family: arial;">I like to give my little ladies new dream pillows every year on the night of the winter solstice. I started this tutorial back in July of 2009, but never got around to finishing it. Seriously, this post has been sitting, partially finished, in my dashboard for over a year! I felt now was a great time to share the pattern and how to.</span></span></div>
<div><span style="font-family: arial; font-size: medium;"><strong> </strong></span> </div>
<div><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/moon-dream-pillow.jpg"><img class="alignnone size-medium wp-image-4701" title="moon dream pillow" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/moon-dream-pillow-600x399.jpg" alt="" width="480" height="319" /></a></div>
<div><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/moon-dream-pillow-1.jpg"><img class="alignnone size-medium wp-image-4702" title="moon dream pillow 1" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/moon-dream-pillow-1-600x399.jpg" alt="" width="480" height="319" /></a></div>
<div><span style="font-family: arial; font-size: medium;"><strong> </strong></span></div>
<div><span style="font-family: arial; font-size: medium;"><strong> </strong></span> </div>
<div><span style="font-family: arial; font-size: medium;"><strong>What you need:<br />
</strong></span><span style="font-family: arial;">gray felt</span><span style="font-family: arial;"> <br />
</span><span style="font-family: arial;">yellow felt<br />
</span><span style="font-family: arial;">black cotton emb. floss<br />
</span><span style="font-family: arial;">yellow cotton emb. floss</span></div>
<div><span style="font-family: arial;">silver shiny emb. floss<br />
</span><span style="font-family: arial;">straight pins<br />
</span><span style="font-family: arial;">scissors<br />
</span></div>
<div><span style="font-family: arial;">dry herbs</span></div>
<div><span style="font-family: arial;">wool or polyfill stuffing</span></div>
<div> <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/dream-pillow-patterns.pdf">dream pillow patterns</a></div>
<div><span style="font-family: arial;"><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/sewing-in-the-sunshine.jpg"></a></span> </div>
<div> <span style="font-family: arial; font-size: medium;"><strong>Step 1- Cutting out the moon shapes</strong></span></div>
<p> <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/cut-out-pattern-pin-crescent-on-one.jpg"><img class="alignnone size-full wp-image-2403" title="cut out pattern, pin crescent on one" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/cut-out-pattern-pin-crescent-on-one.jpg" alt="cut out pattern, pin crescent on one" width="459" height="407" /></a></p>
<p> <span style="font-family: arial;">You should have 3 pieces: 2 full moons and one crescent moon. Pin the crescent moon onto one of the gray circles. Leave the other gray circle as is, this will be your full moon piece.<br />
</span></p>
<div><span style="font-family: arial;"><br />
<span style="font-size: medium;"><strong>Step 2: The detailing **Click on the orange links for &#8220;stitch how to&#8221;<br />
</strong></span></span></div>
<div> </div>
<div><span style="font-family: arial;">I used the <a href="http://www.5orangepotatoes.com/blog/2009/10/08/sew-a-split-stitch/">split stitch </a>for the details in the moon. Split stitch the eye and craters on the crescent moon side of the pillow.</span></div>
<p> <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/split-stitch-eye-and-craters.jpg"><img class="alignnone size-medium wp-image-2406" title="split stitch eye and craters" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/split-stitch-eye-and-craters-600x399.jpg" alt="split stitch eye and craters" width="600" height="399" /></a></p>
<p> Now split stitch the eyes and craters on the full moon piece.</p>
<p> <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/eyes-and-crater-on-full-moon.jpg"><img class="alignnone size-medium wp-image-2407" title="eyes and crater on full moon" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/eyes-and-crater-on-full-moon-600x399.jpg" alt="eyes and crater on full moon" width="600" height="399" /></a></p>
<p> <a href="http://www.5orangepotatoes.com/blog/2009/05/15/ethiopian-wishing-scroll-case/">Whip stitch </a>the crescent moon to it&#8217;s gray backing.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/whip-stitch-crescent-to-moon.jpg"><img class="alignnone size-medium wp-image-2411" title="whip stitch crescent to moon" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/whip-stitch-crescent-to-moon-600x400.jpg" alt="whip stitch crescent to moon" width="600" height="400" /></a></p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/whip-stitch-the-inside-of-the-crescent-moon.jpg"><img class="alignnone size-medium wp-image-2412" title="whip stitch the inside of the crescent moon" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/whip-stitch-the-inside-of-the-crescent-moon-400x600.jpg" alt="whip stitch the inside of the crescent moon" width="400" height="600" /></a></p>
<p> <br />
<span style="font-family: arial; font-size: medium;"><strong>Step 3: Stitching the moons together</strong></span></p>
<p><span style="font-family: arial; font-size: medium;"><strong><br />
</strong></span>Put right sides together of both moons now. Blanket stitch or whip stitch the moons together, leaving a small opening for stuffing and the herbs. I did a blanket stitch here.</p>
<div>
<p> <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/blanket-or-whip-stitch.jpg"><img class="alignnone size-medium wp-image-2409" title="blanket or whip stitch" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/blanket-or-whip-stitch-600x324.jpg" alt="blanket or whip stitch" width="600" height="324" /></a></p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/blanket-stitch-or-whip-around-edges.jpg"><img class="alignnone size-medium wp-image-2410" title="blanket stitch or whip around edges" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/12/blanket-stitch-or-whip-around-edges-600x335.jpg" alt="blanket stitch or whip around edges" width="600" height="335" /></a></p>
<p><strong>Step 4: Add dried herbs and filling. Stitch closed.</strong></p>
<p>I like to add dried lavender buds or rosemary to their pillows because we grow it organically in our garden.  Here&#8217;s a little list to work with, you can mix and match but make sure the odor is pleasant and not over bearing.</p>
<p><strong>Herbs for the pillow-</strong></p>
<p>angelica : prophetic dreams and visions<br />
anise: use  a little to repel nightmares<br />
bay laurel: inspiration; repels negativity<br />
cedar:  repel bad dreams<br />
cloves: retrieves buried memories; use sparingly<br />
hops: restful sleep and healing<br />
lavender: calming and helps to fall asleep<br />
marjoram: relieves depression<br />
mugwort: visions and prophetic dreams<br />
mullein: repels bad dreams<br />
rosemary: avoid nightmares and headaches; great for memory; use sparingly<br />
st. johns wort: banishes spirits</p>
<p>***********************************</p>
<p>Little  <a href="http://www.etsy.com/shop/5orangepotatoes">Etsy shop update</a>- I have a <a href="http://www.etsy.com/shop/5orangepotatoes?section_id=7639282">new kitty design</a>, there is still free shipping and the 15% off total purchase sale will go on through the week until Sunday evening (for 5orangepotatoes blog readers only). Type in SNOW15 at checkout to get the 15% off the total purchase. I will ship daily until the 19Th- there is still time to order and receive before Christmas. If you don&#8217;t see something in my shop that you had your eye on or want a different color let me know, I can possibly take custom orders through Friday (hit the contact button under my fox picture at the shop). Thank you all who have made my shop so successful through this giving time of the year! I really appreciate your business and have loved getting to know a lot of you!</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/a-cat.jpg"><img class="alignnone size-medium wp-image-4710" title="a cat" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/12/a-cat-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>&#8220;That&#8217;s all.&#8221;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.5orangepotatoes.com/blog/2010/12/15/how-to-make-a-dream-pillow-moon-phases/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Numi Blooming Tea</title>
		<link>http://www.5orangepotatoes.com/blog/2010/03/14/blooming-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blooming-tea</link>
		<comments>http://www.5orangepotatoes.com/blog/2010/03/14/blooming-tea/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:47:20 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[plants]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=3143</guid>
		<description><![CDATA[Numi Flowering Tea-&#8221;Flower Jewel&#8217;s tender white tea is crowned by a bright pink amaranth flower. The dancing petals blissfully open as sweet jasmine scents this captivating elixir.&#8221; Definitely captivating to Fauna! See the post below to view the new monsters in my Etsy shop.]]></description>
			<content:encoded><![CDATA[<p>Numi Flowering Tea-&#8221;Flower Jewel&#8217;s tender white tea is crowned by a bright pink amaranth flower. The dancing petals blissfully open as sweet jasmine scents this captivating elixir.&#8221;</p>
<p><img class="alignnone size-medium wp-image-3144" title="blooming tea" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/03/blooming-tea-600x399.jpg" alt="" width="600" height="399" /></p>
<p><img class="alignnone size-medium wp-image-3146" title="tea 3" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/03/tea-3-400x600.jpg" alt="" width="400" height="600" /></p>
<p><img class="alignnone size-medium wp-image-3147" title="tea 4" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/03/tea-4-400x600.jpg" alt="" width="400" height="600" /></p>
<p><img class="alignnone size-medium wp-image-3148" title="tea 6" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/03/tea-6-600x399.jpg" alt="" width="600" height="399" /></p>
<p>Definitely captivating to Fauna!</p>
<p><img class="alignnone size-medium wp-image-3149" title="fauna blooming tea" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/03/fauna-blooming-tea-600x399.jpg" alt="" width="600" height="399" /></p>
<p>See the post below to view the new monsters in my <a href="http://www.etsy.com/shop/5orangepotatoes">Etsy shop</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.5orangepotatoes.com/blog/2010/03/14/blooming-tea/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>oatmeal-honey face mask</title>
		<link>http://www.5orangepotatoes.com/blog/2010/01/27/oatmeal-honey-face-mask/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oatmeal-honey-face-mask</link>
		<comments>http://www.5orangepotatoes.com/blog/2010/01/27/oatmeal-honey-face-mask/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:13:05 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kitchen chemistry]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[natural beauty]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=2755</guid>
		<description><![CDATA[Here is a great gentle oatmeal mask for those of us that have sensitive skin. I guarantee this will leave your face feeling clean, soft, and smooth. Again, like the oatmeal and sunflower scrub, these items are most likely in your kitchen and the mask only takes a few minutes to whip up. The honey contains anti-microbial properties [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great gentle oatmeal mask for those of us that have sensitive skin. I guarantee this will leave your face feeling clean, soft, and smooth. Again, like the <a href="http://www.5orangepotatoes.com/blog/2010/01/20/winter-sunflower-and-oats-scrub/">oatmeal and sunflower scrub</a>, these items are most likely in your kitchen and the mask only takes a few minutes to whip up. The honey contains anti-microbial properties to cleanse and rejuvenate the skin, the oatmeal is to put moisture back and soften, and the egg tightens the pores for a smoother complexion. Put all the benefits of each together and you have a wonderful mask for the skin.</p>
<p><strong>You need:<br />
</strong>1 tablespoon runny honey (warm honey that runs easily)<br />
1 egg yolk<br />
4 tablespoons fine ground oatmeal<br />
small bowl<br />
towel</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/sensitive-skin-mask.jpg"><img class="alignnone size-medium wp-image-2758" title="sensitive skin mask" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/sensitive-skin-mask-600x399.jpg" alt="sensitive skin mask" width="600" height="399" /></a></p>
<p><strong>To make:<br />
</strong>1. Add the egg yolk to the honey and mix with a fork until well blended.<br />
2. Slowly stir in the oatmeal a little at a time to make a soft paste.<br />
3. Use immediately.<br />
4. Smooth the mask onto your skin using your fingertips in a circular motion- this is a little messy, make sure you have a towel close at hand.<br />
5. Put your feet up for 15 minutes while the oatmeal, egg, and honey do their softening magic on your skin.<br />
6. Rinse with lukewarm water and pat dry.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/add-oats-until-paste-forms.jpg"><img class="alignnone size-medium wp-image-2757" title="add oats until paste forms" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/add-oats-until-paste-forms-600x399.jpg" alt="add oats until paste forms" width="600" height="399" /></a></p>
<p> Fauna LOVES this oatmeal mask too, but don&#8217;t let this sweet (?) face fool you&#8230;&#8230;&#8230;.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/honey-egg-oat-face-mask.jpg"><img class="alignnone size-full wp-image-2756" title="honey egg oat face mask" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/honey-egg-oat-face-mask.jpg" alt="honey egg oat face mask" width="549" height="343" /></a> </p>
<p>she prefers to threaten and chase her sister around the house instead of putting her feet up for 15 minutes.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/oatmeal-face-gremlin.jpg"><img class="alignnone size-medium wp-image-2768" title="oatmeal face gremlin" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/oatmeal-face-gremlin-600x422.jpg" alt="oatmeal face gremlin" width="600" height="422" /></a></p>
<p>Be good to your skin!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.5orangepotatoes.com/blog/2010/01/27/oatmeal-honey-face-mask/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>winter sunflower and oats soak/scrub</title>
		<link>http://www.5orangepotatoes.com/blog/2010/01/20/winter-sunflower-and-oats-scrub/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winter-sunflower-and-oats-scrub</link>
		<comments>http://www.5orangepotatoes.com/blog/2010/01/20/winter-sunflower-and-oats-scrub/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:37:00 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade gifts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[handmade gifts]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[natural beauty]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=2686</guid>
		<description><![CDATA[Heather, from Shivaya Naturals, is doing a wonderful series called &#8220;We Deserve This;&#8221; reminding mamas to take the time for solitude and nurturing ourselves. I felt the need to contribute a recipe for this purpose and also provide a great recipe for relieving dry itchy skin with ingredients found in the kitchen cupboard- sunflowers, oatmeal, nutmeg, cinnamon, and vitamin E oil. [...]]]></description>
			<content:encoded><![CDATA[<p>Heather, from <a href="http://www.shivayanaturals.com/">Shivaya Naturals</a>, is doing a wonderful series called &#8220;<a href="http://www.shivayanaturals.com/2010/01/we-deserve-this-nurturing.html#idc-cover">We Deserve This</a>;&#8221; reminding mamas to take the time for solitude and nurturing ourselves. I felt the need to contribute a recipe for this purpose and also provide a great recipe for relieving dry itchy skin with ingredients found in the kitchen cupboard- sunflowers, oatmeal, nutmeg, cinnamon, and vitamin E oil. The combination of oatmeal and the oil from ground-up sunflower seeds and vitamin E is a great way to relieve dry skin on these dehydrating winter days; the cinnamon and nutmeg are a little extra punch for circulation and aromatherapy to awaken the senses.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/oats-sunflowers-and-cinnamon.jpg"><img class="alignnone size-medium wp-image-2685" title="oats, sunflowers and cinnamon" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/oats-sunflowers-and-cinnamon-600x399.jpg" alt="oats, sunflowers and cinnamon" width="600" height="399" /></a></p>
<p><strong>you need:<br />
</strong>1/4 cup shelled, raw sunflower seeds<br />
1/4 cup oatmeal<br />
1/2 teaspoon cinnamon<br />
1/2 teaspoon nutmeg<br />
1 teaspoon vitamin E oil</p>
<p><strong>to do:<br />
</strong>1. Grind the seeds and the oats in a food processor or coffee grinder. Grind until you have a consistency of whole-wheat flour.<br />
2. Add the spices and vitamin E; mix well.<br />
3. Store in an airtight container until ready to use. This makes about 4 ounces, which is enough for one bath. Pour the mixture into a warm bath. If you don&#8217;t want particles to clean up following the bath, you can place this in a muslin/cotton sachet to float in the water.<br />
4. I like to use this as a scrub too when taking showers. Scrub this onto your skin like you would a salt or sugar scrub; then rinse with warm water.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/winter-sunflower-soak.jpg"><img class="alignnone size-medium wp-image-2687" title="winter sunflower soak" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2010/01/winter-sunflower-soak-600x399.jpg" alt="winter sunflower soak" width="600" height="399" /></a></p>
<p>Take time for yourselves mamas and <strong>remember to breath</strong>.</p>
<p>Recipe altered a bit from Janice Cox&#8217;s <em>Natural Beauty from the Garden</em>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.5orangepotatoes.com/blog/2010/01/20/winter-sunflower-and-oats-scrub/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
	</channel>
</rss>

