5 Orange Potatoes » health

homemade vegetable wash

5 Orange Potatoes — Tue, 04 Oct 2011 13:04:19 +0000

Washing vegetables is more important than ever these days, even organic and local vegetables; here’s a vegetable wash to help kill those nasty germs on your nourishing food.

You need:
1 tablespoon lemon juice
2 tablespoons distilled white vinegar
1 cup water

Put ingredients in a spray bottle and shake well to mix, spray vegetables, scrub, and rinse before eating.

All photos taken by Fauna.

“That’s all,”
Lisa

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Numi Blooming Tea

5 Orange Potatoes — Mon, 15 Mar 2010 01:47:20 +0000

Numi Flowering Tea-”Flower Jewel’s tender white tea is crowned by a bright pink amaranth flower. The dancing petals blissfully open as sweet jasmine scents this captivating elixir.”

Definitely captivating to Fauna!

See the post below to view the new monsters in my Etsy shop.

oatmeal-honey face mask

5 Orange Potatoes — Thu, 28 Jan 2010 01:13:05 +0000

Here is a great gentle oatmeal mask for those of us that have sensitive skin. I guarantee this will leave your face feeling clean, soft, and smooth. Again, like the oatmeal and sunflower scrub, these items are most likely in your kitchen and the mask only takes a few minutes to whip up. The honey contains anti-microbial properties to cleanse and rejuvenate the skin, the oatmeal is to put moisture back and soften, and the egg tightens the pores for a smoother complexion. Put all the benefits of each together and you have a wonderful mask for the skin.

You need:
1 tablespoon runny honey (warm honey that runs easily)
1 egg yolk
4 tablespoons fine ground oatmeal
small bowl
towel

To make:
1. Add the egg yolk to the honey and mix with a fork until well blended.
2. Slowly stir in the oatmeal a little at a time to make a soft paste.
3. Use immediately.
4. Smooth the mask onto your skin using your fingertips in a circular motion- this is a little messy, make sure you have a towel close at hand.
5. Put your feet up for 15 minutes while the oatmeal, egg, and honey do their softening magic on your skin.
6. Rinse with lukewarm water and pat dry.

Fauna LOVES this oatmeal mask too, but don’t let this sweet (?) face fool you……….

she prefers to threaten and chase her sister around the house instead of putting her feet up for 15 minutes.

Be good to your skin!

winter sunflower and oats soak/scrub

5 Orange Potatoes — Thu, 21 Jan 2010 00:37:00 +0000

Heather, from Shivaya Naturals, is doing a wonderful series called “We Deserve This;” reminding mamas to take the time for solitude and nurturing ourselves. I felt the need to contribute a recipe for this purpose and also provide a great recipe for relieving dry itchy skin with ingredients found in the kitchen cupboard- sunflowers, oatmeal, nutmeg, cinnamon, and vitamin E oil. The combination of oatmeal and the oil from ground-up sunflower seeds and vitamin E is a great way to relieve dry skin on these dehydrating winter days; the cinnamon and nutmeg are a little extra punch for circulation and aromatherapy to awaken the senses.

you need:
1/4 cup shelled, raw sunflower seeds
1/4 cup oatmeal
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vitamin E oil

to do:
1. Grind the seeds and the oats in a food processor or coffee grinder. Grind until you have a consistency of whole-wheat flour.
2. Add the spices and vitamin E; mix well.
3. Store in an airtight container until ready to use. This makes about 4 ounces, which is enough for one bath. Pour the mixture into a warm bath. If you don’t want particles to clean up following the bath, you can place this in a muslin/cotton sachet to float in the water.
4. I like to use this as a scrub too when taking showers. Scrub this onto your skin like you would a salt or sugar scrub; then rinse with warm water.

Take time for yourselves mamas and remember to breath.

Recipe altered a bit from Janice Cox’s Natural Beauty from the Garden.

vegetarian tortilla soup

5 Orange Potatoes — Tue, 10 Nov 2009 00:30:34 +0000

Another favorite spicy soup to open up those sinuses!

You need:
2-3 tablespoons olive oil
1 red pepper (diced or sliced)
1green pepper (diced or sliced)
1 yellow pepper (diced or sliced)
3 garlic cloves
1 medium onion diced
1 1/2 cup corn kernels
2 carrots (sliced in thin coins)
1 can black beans
1 (28 oz.) can crushed tomatoes
2 or 3 (4 oz.) cans chopped green chilies, drained (since I make this for 2 youngins’ I only use 1 can)
32 oz vegetable broth
3 tablespoons ground cumin
salt and pepper to taste
tortilla chips
1 avocado- peeled and diced
large soup pot

Directions:
-Heat the oil in a large soup pot. Sweat the garlic, onions and peppers. Add the carrots and cumin; cook for 5 minutes until vegetables are tender. Mix in the tomatoes, corn, chili peppers, and vegetable broth. Season with salt and pepper. Bring to a boil, reduce heat and simmer for 30 minutes.
-Serve with tortilla chips. Top with avocado.

*Even with only 1 can hot chilies it warms up the insides! Perfect for a cold Autumn or Winter day!