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	<title>5 Orange Potatoes &#187; flowers</title>
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		<title>lavender/rosemary ink</title>
		<link>http://www.5orangepotatoes.com/blog/2009/11/14/lavenderrosemary-ink-handmade-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lavenderrosemary-ink-handmade-holidays</link>
		<comments>http://www.5orangepotatoes.com/blog/2009/11/14/lavenderrosemary-ink-handmade-holidays/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 19:14:01 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[nature play]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nature activity]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=2085</guid>
		<description><![CDATA[On our Williamsburg trip, my granny (that&#8217;s great granny to the little ladies), bought the girls each a white feather quill pen. The timing was great because I have been wanting to make a lavender/rosemary scented ink. This was a wonderful herbal activity leaving the house smelling great! What you need: sprigs of lavender (dry or fresh) sprigs [...]]]></description>
			<content:encoded><![CDATA[<p>On our Williamsburg trip, my granny (that&#8217;s great granny to the little ladies), bought the girls each a white feather quill pen. The timing was great because I have been wanting to make a lavender/rosemary scented ink. This was a wonderful herbal activity leaving the house smelling great!</p>
<p><strong>What you need:<br />
</strong>sprigs of lavender (dry or fresh)<br />
sprigs of rosemary (dry or fresh)<br />
water<br />
enamel pot</p>
<p><strong>Directions:<br />
</strong>1. Use enough herbs to cover the bottom of your pan. Use your nose to help get just the scent you want.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/lavenderrosemary.jpg"><img class="alignnone size-medium wp-image-2086" title="lavenderrosemary" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/lavenderrosemary-398x600.jpg" alt="lavenderrosemary" width="398" height="600" /></a></p>
<p>2. Add enough water to cover the tops of the herbs.<br />
3. Bring to a boil and let simmer until the water has reduced to a generous tablespoon.<br />
4. Strain and you&#8217;re left with a pretty light brown ink. You could always add a drop or two of black ink to darken the color.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/lavenderrosem.-ink.jpg"><img class="alignnone size-medium wp-image-2092" title="lavenderrosem. ink" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/lavenderrosem.-ink-600x399.jpg" alt="lavenderrosem. ink" width="600" height="399" /></a></p>
<p>The little ladies really enjoyed writing and drawing with wonderfully smelling ink and the gorgeous white feathers.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/fauna-and-rain-quill-pins.jpg"><img class="alignnone size-medium wp-image-2088" title="fauna and rain quill pins" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/fauna-and-rain-quill-pins-366x600.jpg" alt="fauna and rain quill pins" width="366" height="600" /></a></p>
<p>Thanks for the feathers Granny!</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/lavenderrosemary-ink-3.jpg"><img class="alignnone size-medium wp-image-2089" title="lavenderrosemary ink 3" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/lavenderrosemary-ink-3-600x399.jpg" alt="lavenderrosemary ink 3" width="600" height="399" /></a></p>
<p>You could use any wonderful smelling herb for this activity. I think we will try a peppermint/lavender ink next time; it would be great for writing holiday cards. Who wouldn&#8217;t love a peppermint scented card for the holidays!?!?<br />
Oooh, and a handmade gift of  scented ink, a calligraphy pen,  and homemade paper would be a lovely holiday gift idea! If you use the ink as a gift, you must add calligraphy ink to it or the herb solution will mold.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/ink-and-handmade-paper.jpg"><img class="alignnone size-medium wp-image-2096" title="ink and handmade paper" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/11/ink-and-handmade-paper-600x399.jpg" alt="ink and handmade paper" width="600" height="399" /></a></p>
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		<title>natural dyes- walnuts and goldenrod</title>
		<link>http://www.5orangepotatoes.com/blog/2009/10/06/natural-dyes-walnuts-and-goldenrod/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-dyes-walnuts-and-goldenrod</link>
		<comments>http://www.5orangepotatoes.com/blog/2009/10/06/natural-dyes-walnuts-and-goldenrod/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 22:38:53 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[craft]]></category>
		<category><![CDATA[felt]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[kitchen chemistry]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[periodic table]]></category>
		<category><![CDATA[seeds]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nature activity]]></category>
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		<category><![CDATA[plants]]></category>
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		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=1601</guid>
		<description><![CDATA[Making natural dyes from backyard plants (or frontyard)  is an activity we enjoy to do in the Autumn, when we can heat up the kitchen and still have a window or two open. Yesterday we gathered goldenrod, walnuts and pokeberry to dye a thrifted wool blanket and some wool roving.  What you need: vinegar for plant [...]]]></description>
			<content:encoded><![CDATA[<p>Making natural dyes from backyard plants (or frontyard)  is an activity we enjoy to do in the Autumn, when we can heat up the kitchen and still have a window or two open. Yesterday we gathered goldenrod, walnuts and pokeberry to dye a thrifted wool blanket and some wool roving.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/natural-dyes.jpg"><img class="alignnone size-medium wp-image-1606" title="natural dyes" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/natural-dyes-446x600.jpg" alt="natural dyes" width="401" height="540" /></a></p>
<p><strong> What you need:</strong></p>
<p>vinegar for plant dyes</p>
<p>salt for berry dyes</p>
<p> water</p>
<p>stainless steel pots- <strong>VERY IMPOTANT</strong> or a chemical reaction can occur with the color</p>
<p> cloth or fibers- light colored wool, cotton, silk or muslin works best for natural dyes</p>
<p>cheesecloth or coffee filter</p>
<p>strainer</p>
<p>plant material- flowers should be in full bloom, nuts mature, and berries ripe</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/wool.jpg"><img class="alignnone size-medium wp-image-1603" title="wool" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/wool-465x600.jpg" alt="wool" width="279" height="360" /></a><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/wool-blanket.jpg"><img class="alignnone size-medium wp-image-1605" title="wool blanket" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/wool-blanket-400x600.jpg" alt="wool blanket" width="240" height="360" /></a></p>
<p><strong>Before dyeing the fibers you must soak them in a fixative in order for the dye to &#8220;stick&#8221;:</strong></p>
<p><strong>Berry dye fixative</strong>: 1/2 cup salt to 8 cups cold water</p>
<p><strong>Plant dye fixative</strong>: 4 parts cold water to 1 part vinegar</p>
<p><strong>Directions for fixative</strong>: Add the fabric to the fixative mixture and simmer for an hour; then rinse the fabric in cold water and ring out excess water.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/natural-dyes-fixative.jpg"><img class="alignnone size-medium wp-image-1602" title="natural dyes fixative" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/natural-dyes-fixative-600x402.jpg" alt="natural dyes fixative" width="540" height="362" /></a><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/wool-2.jpg"></a></p>
<p><strong>Making the dye bath:</strong> While the fabric is soaking in the fixative prepare the dye bath. Chop up the plant material and place in a pan. Add the water by doubling the amount of water to plant material. I used a lot of water for the walnuts because they make such a strong dark dye. Bring the water to a boil, then simmer for about a  half hour to an hour, depending on how potent you want the dye. </p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/walnut-dye-bath.jpg"><img class="alignnone size-medium wp-image-1599" title="walnut dye bath" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/walnut-dye-bath-600x407.jpg" alt="walnut dye bath" width="287" height="194" /></a><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/walnut-dye-bath-2.jpg"><img class="alignnone size-medium wp-image-1600" title="walnut dye bath 2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/walnut-dye-bath-2-600x443.jpg" alt="walnut dye bath 2" width="287" height="212" /></a></p>
<p><strong>Dyeing the fabric:</strong> Strain plant material from the water. I found out the hard way that you should use cheesecloth or a coffee filter to catch little bits of plant material that go through the strainer. Add the fabric (while still wet from the fixative soak) to the dye bath. Simmer the fabric in the bath until the desired color is obtained. Keep in mind that the fabric will be lighter once it is rinsed and dry. After obtaining preferred color, rinse in cold water until water is clear. Hang to dry (don&#8217;t ya love the 1970&#8242;s brick fireplace with brass guard?).</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/drying-the-wool.jpg"><img class="alignnone size-medium wp-image-1612" title="drying the wool" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/drying-the-wool-600x434.jpg" alt="drying the wool" width="486" height="352" /></a></p>
<p>The results are so pretty! The goldenrod (left) stained the wool a light creamy yellow color; the walnut stained the wool a beautiful brown with a chestnut tint. I&#8217;m planning on staining more wool with the walnut bath so I can make wool trees for the little ladies&#8217; holiday gifts. Araina wants to make a leaf garland and Fauna wants to make a gathering bag with both colors of the stained wools. ****Note- all dyed fabric should be laundered separately in cold water.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/dyed-wool-2.jpg"><img class="alignnone size-medium wp-image-1620" title="dyed wool 2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/10/dyed-wool-2-600x399.jpg" alt="dyed wool 2" width="600" height="399" /></a></p>
<p>You can do this natural dyeing  process with any plants you find in your yard. Don&#8217;t be afraid to experiment with different plants to get different colors. Plantain and grass would probably make a pretty green color. I was thinking about trying leaf litter too. Have fun experimenting and if you do this please let me know how it turned out!</p>
<p>Note on the pokeberries- last year we used pokeberries to dye some wool and it came out a beautiful pink color. This year I simmered the berries in a  NON-stainless steel pot (I used a large pot for canning) and the beautiful magenta berry color turned pale yellow, which is disappointing when you wanted pink! So I didn&#8217;t post that one. But learn from my mistakes and use stainless steel! Hopefully our now green pokeberries that are growing in the backyard will ripen before more nights of frost occur.</p>
<p>For you science lovers out there- learn about the chemical bonding of dyeing fabric <a href="http://www.pburch.net/dyeing/FAQ/bonding.shtml"><span style="color: #993300;">here</span></a> and to learn more about the different types of bonds go <a href="http://www.pburch.net/dyeing/FAQ/bonding.shtml"><span style="color: #993300;">here</span></a>. Enjoy!</p>
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		<title>shakespeare for kids (shakespeare globe terrariums)</title>
		<link>http://www.5orangepotatoes.com/blog/2009/09/25/shakespeare-for-kids-shakespeare-globe-terrariums/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shakespeare-for-kids-shakespeare-globe-terrariums</link>
		<comments>http://www.5orangepotatoes.com/blog/2009/09/25/shakespeare-for-kids-shakespeare-globe-terrariums/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 23:43:05 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[fairies]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[folklore]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade gifts]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[nature activity]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[Shakespeare]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=1408</guid>
		<description><![CDATA[ Many, many years ago I had a dream that my sister Katrina and I owned a little terrarium shop full of hanging glass spheres full of green life. This dream will always be in my mind and it inspired me to do this little Shakespeare activity with the girls. Shakespeare was a country boy and [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em>Many, many years ago I had a dream that my sister Katrina and I owned a little terrarium shop full of hanging glass spheres full of green life. This dream will always be in my mind and it inspired me to do this little Shakespeare activity with the girls. Shakespeare was a country boy and knew his herbs and plants. He always incorporated his medicinal knowledge and herbal lore into his plays. As The Little Ladies and I read Shakespeare we always stop and talk about the plants he writes about; it&#8217;s fun to see them recognize the names of the plants.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-3.jpg"><img class="alignnone size-medium wp-image-1412" title="shakespeare globe 3" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-3-412x600.jpg" alt="shakespeare globe 3" width="412" height="600" /></a></p>
<p><strong>To make a Shakespeare Herbal Globe (ha, kind of a bad play on words) you need:</strong></p>
<p>glass ornaments- the thicker the glass the better (I found mine at Michael&#8217;s craft store)</p>
<p>charcoal (from a pet store)</p>
<p>potting soil</p>
<p>herbs from Shakespeare&#8217;s plays, preferably with roots, but cuttings are OK</p>
<p>chopstick or pencil</p>
<p>funnel </p>
<p><em><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-5.jpg"><img class="alignnone size-medium wp-image-1414" title="shakespeare globe 5" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-5-600x399.jpg" alt="shakespeare globe 5" width="540" height="359" /></a></em></p>
<p><em> </em> Carefully sprinkle a couple pinches of charcoal into the glass sphere. Add soil using a funnel to help guide the soil into the sphere. The Little Ladies used a rubber tree leaf as their funnel, silly girls, however it did work!</p>
<p><em><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-4.jpg"><img class="alignnone size-medium wp-image-1413" title="shakespeare globe 4" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-4-460x600.jpg" alt="shakespeare globe 4" width="460" height="600" /></a></em></p>
<p>Add the herbs. We used ones with the roots already formed. This is easy to find with mint and thyme. If you are using cuttings, pull off the bottom leaves and insert the bare part of the stem into the soil. Use a chopstick or pencil to bury and arrange your plants.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe.jpg"><img class="alignnone size-medium wp-image-1409" title="shakespeare globe" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-600x399.jpg" alt="shakespeare globe" width="600" height="399" /></a></p>
<p>Add a sprinkle of water and the terrariums are ready to go. <strong>Be warned though, sometimes this little habitat gets too warm and it can crack the glass.</strong> I have had a few do this. Last year I tried garden soil and moss from my yard, each sphere cracked within 12 hours! These little herb terrariums haven&#8217;t failed us yet though! Personally, I wouldn&#8217;t put the caps back on, this will prohibit even more warm air to escape. We are planning to make wire hangers to hold the Shakespeare herbal globes; they would look so cute hanging from the window!</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-2.jpg"><img class="alignnone size-medium wp-image-1411" title="shakespeare globe 2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-2-600x399.jpg" alt="shakespeare globe 2" width="600" height="399" /></a></p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-7.jpg"><img class="alignnone size-medium wp-image-1415" title="shakespeare globe 7" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/shakespeare-globe-7-600x399.jpg" alt="shakespeare globe 7" width="600" height="399" /></a></p>
<p>Here are some beautiful words of Shakespeare and <a href="http://www.oldrose.info/shakes97/s_herbid-e.htm"><span style="color: #993300;">click here </span></a>to read more with a list of herbs mentioned in his plays. </p>
<p><span style="color: #000000;"><em><strong>I know a bank where the wild thyme blows,<br />
</strong></em></span><span style="color: #000099;"><em><strong><span style="color: #000000;">Where oxlips and the nodding violet grows<br />
Quite overcanopied with luscious woodbine,<br />
With sweet musk-roses and with elgantine. </span></strong></em><em><strong><span style="color: #000000;">(-A Midsummer&#8217;s Night Dream)<br />
</span></strong></em></span></p>
<p><strong><span style="color: #000000;"><em>There is rosemary, that&#8217;s for remembrance:<br />
pray, love, remember: </em></span></strong><strong><span style="color: #000000;"><em>and there is pansies, that&#8217;s for thoughts. </em></span></strong>( <strong><span style="color: #000000;"><em>-Hamlet)</em></span></strong></p>
<p> <span style="color: #ff0000;"><span style="color: #000000;"><em><strong><span style="color: #000000;"><big>What&#8217;s in a name? that which we call a rose<br />
By any other name would smell as sweet. (</big>- Romeo and Juliet) </span></strong></em></span></span></p>
<p> <em><strong><span style="color: #000000;">I am that flower,<br />
That mint,<br />
That columbine. (</span></strong></em><em><strong><span style="color: #000000;">- Love&#8217;s Labour Lost)</span></strong></em></p>
<p><span style="color: #000000;"><strong><em> Hot lavender, mints, savory, marjoram;<br />
The marigold, that goes to bed wi&#8217; th&#8217; sun,<br />
And with him rises weeping; these are flow&#8217;rs<br />
Of middle summer, and I think they are given<br />
To men of middle age. (</em></strong></span><span style="color: #000099;"><em><strong><span style="color: #000000;">-The </span></strong></em><em><strong><span style="color: #000000;">Winter&#8217;s Tale)</span></strong></em></span></p>
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		<title>yellow wood sorrel (ptoe-oxalic acid)</title>
		<link>http://www.5orangepotatoes.com/blog/2009/09/15/yellow-wood-sorrel-ptoe-oxalic-acid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yellow-wood-sorrel-ptoe-oxalic-acid</link>
		<comments>http://www.5orangepotatoes.com/blog/2009/09/15/yellow-wood-sorrel-ptoe-oxalic-acid/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:26:33 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[flowers]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[periodic table]]></category>
		<category><![CDATA[nature study]]></category>
		<category><![CDATA[PTOE]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=1269</guid>
		<description><![CDATA[ Yellow wood sorrel (Oxalis stricta)  is another backyard edible.  The leaves, flowers and unripe fruits are edible, with a sour, tart, lemony flavor; it&#8217;s sometimes referred to as &#8220;sour grass&#8221; because of the sour taste. Wood sorrel can be added to salads, soups, or sauces, or used as a seasoning. The leaves can be steeped in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/oxalis.jpg"><img class="alignnone size-medium wp-image-1267" title="oxalis" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/oxalis-600x399.jpg" alt="oxalis" width="600" height="399" /></a></p>
<p> Yellow wood sorrel <em>(Oxalis stricta)</em>  is another backyard edible.  The leaves, flowers and unripe fruits are edible, with a sour, tart, lemony flavor; it&#8217;s sometimes referred to as &#8220;sour grass&#8221; because of the sour taste. Wood sorrel can be added to salads, soups, or sauces, or used as a seasoning. The leaves can be steeped in boiling water for 5-10 minutes and then sweetened to make a refreshing drink similar to lemonade. I am always reading that  it should be consumed in moderation because the plant contains oxalic acid which is toxic in <strong>excessive </strong>amounts, but looking at this chart you get more oxalic acid from parsley, purslane, chives, rhubarb stems and spinach.</p>
<table border="1" cellpadding="5" align="center">
<tbody>
<tr bgcolor="#77ff77">
<th rowspan="2">Vegetable<br />
or Fruit</th>
<th colspan="3" align="center">Oxalic Acid Content<br />
as a percentage</th>
</tr>
<tr bgcolor="#77ff77">
<th align="center">USDA</th>
<th align="center">Dr. Duke</th>
<th align="center">Litholink</th>
</tr>
<tr bgcolor="#ff7777">
<td>Amaranth</td>
<td align="right">1.09</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Apples</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Apricots</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Asparagus</td>
<td align="right">0.13</td>
<td align="right">&#8212;</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Beans</td>
<td align="right">0.36</td>
<td align="right">0.03</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Beans, Fava</td>
<td align="right">&#8212;</td>
<td align="right">0.01</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Beans, Garbanzo</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Beans, Soy</td>
<td align="right">&#8212;</td>
<td align="right">0.08</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Beets</td>
<td align="right">&#8212;</td>
<td align="right">0.04</td>
<td align="right">0.68</td>
</tr>
<tr bgcolor="#ffffff">
<td>Beet Greens</td>
<td align="right">0.61</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Blackberries</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Blueberries</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Broccoli</td>
<td align="right">0.19</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Brussels Sprouts</td>
<td align="right">0.36</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Cabbage</td>
<td align="right">0.10</td>
<td align="right">0.04</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Carrots</td>
<td align="right">0.50</td>
<td align="right">0.01</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Cauliflower</td>
<td align="right">0.15</td>
<td align="right">0.01</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Celery</td>
<td align="right">0.19</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Chicory</td>
<td align="right">0.21</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Chard, Swiss</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.65</td>
</tr>
<tr bgcolor="#ffffff">
<td>Cherries</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ff7777">
<td>Chives</td>
<td align="right">1.48</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Collards</td>
<td align="right">0.45</td>
<td align="right">&#8212;</td>
<td align="right">0.07</td>
</tr>
<tr bgcolor="#ffffff">
<td>Coriander</td>
<td align="right">0.01</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Corn, Sweet</td>
<td align="right">0.01</td>
<td align="right">0.01</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Cucumbers</td>
<td align="right">0.02</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Currants, Black</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Currants, Red</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Dandelion Greens</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Dewberries</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Eggplant</td>
<td align="right">0.19</td>
<td align="right">0.03</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Endive</td>
<td align="right">0.11</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Escarole</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.03</td>
</tr>
<tr bgcolor="#ffffff">
<td>Garlic</td>
<td align="right">0.36</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Gooseberries, Green</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.09</td>
</tr>
<tr bgcolor="#ffffff">
<td>Kale</td>
<td align="right">0.02</td>
<td align="right">&#8212;</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ff0000">
<td>Lambsquarters</td>
<td align="right">&#8212;</td>
<td align="right">30.00</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Leeks</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.09</td>
</tr>
<tr bgcolor="#ffffff">
<td>Lentils</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Lettuce</td>
<td align="right">0.33</td>
<td align="right">0.01</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Melons</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Mushrooms</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Mustard Greens</td>
<td align="right">&#8212;</td>
<td align="right">0.13</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Nectarines</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Okra</td>
<td align="right">0.05</td>
<td align="right">0.01</td>
<td align="right">0.15</td>
</tr>
<tr bgcolor="#ffffff">
<td>Onion</td>
<td align="right">0.05</td>
<td align="right">0.00</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ff7777">
<td>Parsley</td>
<td align="right">1.70</td>
<td align="right">&#8212;</td>
<td align="right">0.10</td>
</tr>
<tr bgcolor="#ffffff">
<td>Parsnips</td>
<td align="right">0.04</td>
<td align="right">0.02</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Peas</td>
<td align="right">0.05</td>
<td align="right">0.01</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Peaches</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Pears</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Peppers, Sweet</td>
<td align="right">0.04</td>
<td align="right">0.12</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Pokeweed</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.48</td>
</tr>
<tr bgcolor="#ffffff">
<td>Potatos</td>
<td align="right">0.05</td>
<td align="right">0.02</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Pumpkin</td>
<td align="right">&#8212;</td>
<td align="right">0.04</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ff7777">
<td>Purslane</td>
<td align="right">1.31</td>
<td align="right">1.68</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Radishes</td>
<td align="right">0.48</td>
<td align="right">0.01</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Raspberries, Black</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.05</td>
</tr>
<tr bgcolor="#ffffff">
<td>Raspberries, Red</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ff7777">
<td>Rhubarb (stems)</td>
<td align="right">&#8212;</td>
<td align="right">1.34</td>
<td align="right">0.86</td>
</tr>
<tr bgcolor="#ffffff">
<td>Rutabagas</td>
<td align="right">0.03</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Shallots</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Sorrel</td>
<td align="right">&#8212;</td>
<td align="right">0.30</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Spearmint</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ff7777">
<td>Spinach</td>
<td align="right">0.97</td>
<td align="right">0.66</td>
<td align="right">0.68</td>
</tr>
<tr bgcolor="#ffffff">
<td>Squash</td>
<td align="right">0.02</td>
<td align="right">&#8212;</td>
<td align="right">0.02</td>
</tr>
<tr bgcolor="#ffffff">
<td>Strawberries</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
<td align="right">0.01</td>
</tr>
<tr bgcolor="#ffffff">
<td>Sweet Potatos</td>
<td align="right">0.24</td>
<td align="right">0.10</td>
<td align="right">0.06</td>
</tr>
<tr bgcolor="#ffffff">
<td>Tomatillos</td>
<td align="right">&#8212;</td>
<td align="right">0.05</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Tomato</td>
<td align="right">0.05</td>
<td align="right">0.03</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Turnips</td>
<td align="right">0.21</td>
<td align="right">&#8212;</td>
<td align="right">0.00</td>
</tr>
<tr bgcolor="#ffffff">
<td>Turnip Greens</td>
<td align="right">0.05</td>
<td align="right">&#8212;</td>
<td align="right">&#8212;</td>
</tr>
<tr bgcolor="#ffffff">
<td>Watercress</td>
<td align="right">0.31</td>
<td align="right">&#8212;</td>
<td align="right">0.01</td>
</tr>
</tbody>
</table>
<p>  High oxalic acid foods should be avoided by those with kidney disease, kidney stones, rheumatoid arthritis, or gout. To read more about oxalic acid in foods and get a better understanding of this chart visit<span style="color: #993300;"> </span><a href="http://growingtaste.com/oxalicacid.shtml"><span style="color: #993300;">growingtaste.com</span></a>.</p>
<p>Wood sorrel is another great plant to link to the periodic table, the formula for oxalic acid is H<sub>2</sub>C<sub>2</sub>O<sub>4.</sub></p>
<p> <em>Oxalis</em> means &#8221;sharp&#8221; in Greek and Sorrel means &#8220;acidic&#8221; or &#8220;sour&#8221; in French. </p>
<p>Although wood sorrel has three-lobed leaves, it is not related to the clover which is in the Trifolium family. Those heart shaped leaves belong to the Oxalis family not the clover family.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/oxalis-2.jpg"><img class="alignnone size-medium wp-image-1268" title="oxalis 2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/oxalis-2-400x600.jpg" alt="oxalis 2" width="400" height="600" /></a></p>
<p>Here is a photo of white clover leaves, they are more oval shaped.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/white-clover2.jpg"><img class="alignnone size-medium wp-image-1272" title="white clover2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/white-clover2-600x444.jpg" alt="white clover2" width="540" height="400" /></a></p>
<p>Shooh, I hope that wasn&#8217;t too much info on the science of wood sorrel and oxalic acid; sometimes I just can&#8217;t stop myself. <img src='http://www.5orangepotatoes.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>red clover tea (nitrogen)</title>
		<link>http://www.5orangepotatoes.com/blog/2009/09/14/making-red-clover-tea-nitrogen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-red-clover-tea-nitrogen</link>
		<comments>http://www.5orangepotatoes.com/blog/2009/09/14/making-red-clover-tea-nitrogen/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:00:52 +0000</pubDate>
		<dc:creator>5 Orange Potatoes</dc:creator>
				<category><![CDATA[activities]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[nature study]]></category>
		<category><![CDATA[PTOE]]></category>

		<guid isPermaLink="false">http://www.5orangepotatoes.com/blog/?p=1237</guid>
		<description><![CDATA[One of our favorite teas from our yard is red clover tea. Not only are the blossoms tasty to munch but they make a wonderful cleansing tea. We are studying the many benefits of clover to our gardens (nitrogen) and our bodies. This is also a fun activity to do if you are studying nitrogen on the PTOE. [...]]]></description>
			<content:encoded><![CDATA[<p>One of our favorite teas from our yard is red clover tea. Not only are the blossoms tasty to munch but they make a wonderful cleansing tea. We are studying the many benefits of clover to our gardens (nitrogen) and our bodies. This is also a fun activity to do if you are studying nitrogen on the PTOE.</p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/clover-2.jpg"><img class="alignnone size-medium wp-image-1238" title="clover 2" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/clover-2-600x399.jpg" alt="clover 2" width="540" height="359" /></a></p>
<p><span>Some of the<span> attributed health benefits to <span>red clover tea </span>are the following: (from teabenefits.com)</span></span></p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td valign="top">
<ul>
<li><span><span>Red Clover Tea</span> may help relieve symptoms of pre-menstrual syndrome in pre-menopausal women. </span></li>
<li><span><span>Red Clover Tea</span> appears to reduce bad cholesterol levels</span><span><span>. </span></span></li>
</ul>
<ul>
<li><span><span>Red Clover Tea</span> may help reduce the build-up of plaque that contributes to heart disease. </span></li>
<li><span><span>Red Clover Tea</span> may help in the flow of blood to the arteries and to the veins. </span></li>
<li><span><span>Red Clover Tea</span> may help delay bone loss due to osteoporosis. </span></li>
<li><span><span>Red Clover Tea</span> may help in the overall efforts to treat tuberculosis. </span></li>
<li><span><span>Red Clover Tea</span> may help in treating inflammation and infection. </span></li>
</ul>
</td>
</tr>
</tbody>
</table>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/clover-2.jpg"></a> </p>
<p> <a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/clover-tea.jpg"><img class="alignnone size-medium wp-image-1239" title="clover tea" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/clover-tea-600x399.jpg" alt="clover tea" width="540" height="359" /></a></p>
<p><a href="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/IMG_2104.JPG"><img class="alignnone size-medium wp-image-1240" title="IMG_2104" src="http://www.5orangepotatoes.com/blog/wp-content/uploads/2009/09/IMG_2104-600x399.jpg" alt="IMG_2104" width="540" height="359" /></a></p>
<p><strong>This is how we make the perfect cup of loose medicinal tea.</strong> This is our<strong> basic</strong> recipe, but it really depends on the herbs we are using.</p>
<p>Bring fresh cool water to a boil.  Take the pan off the burner and allow to cool for about 20 seconds or until the water has reached 175 degrees; you want the water hot enough to pull the good stuff out of the plant but not hot enough to boil away the nutrients. To a non-metal teapot add 2 tablespoons of fresh or 1 teaspoon of dried herb to each cup of water.  Pour the hot water over the tea and let steep COVERED for 5-10 minutes. Covering your tea while it steeps will increase the medicinal properties of the tea. After reaching the desired strength, strain out the herbs. Garnish with herb sprigs, honey or citrus. Then enjoy your cuppa with your feet up and relaxed!</p>
<p><strong>Red clover and peppermint tea</strong>: A yummy blend to try is red clover and peppermint. Mix 1 cup red clover blossoms with 2 tablespoons mint leaves, add 4 cups near boiling water, cover and steep for 10 minutes. Strain and add honey to taste.</p>
<p> I am so curious about how everyone else brews their loose tea. I have found so many different ways on the internet due to culture as well as personal preference. I find it very curious!</p>
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		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>

